I Am CrossFit is a team of dedicated trainers that have come together to deliver the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The atmosphere is welcoming, and is one of support and camaraderie to anyone seeking... read more
How do I start I Am CrossFit
All new members, regardless of fitness level or athletic background, must attend “CrossFit 101″. CrossFit 101 is a practical training session. Athletes will learn CrossFit’s basic 9 fundamental movements while gaining knowledge of our philosophy and workout regimen. We emphasize client safety, building a community and learning terminology. We explain why CrossFit is known... read more
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run,... read more
Nutrition
CrossFit’s Nutrition
Our nutrition program is based on our genetic background, what we were designed to eat by nature. By avoiding grains and processed foods we reduce the risk of hyperinsulinemia, weight gain and overall health.
“Lean protein is perhaps our most powerful ally in the battle of the bulge.” But this diet gives you much more than a slimmer figure. Unlike... read more
About I Am CrossFit
I Am CrossFit is a team of dedicated trainers that have come together to ...
How do I start I Am CrossFit
All new members, regardless of fitness level or athletic background, must...
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no...
Nutrition
CrossFit’s Nutrition
Our nutrition program is based on our genetic...
Free Class at all Locations at 9Am. Come check us out.
Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net
Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net
Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net
Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net
This year, all of our boxes will be participating in this on day WOD to benefit the St. Jude Research Hospital. The WOD will performed on June 9th. Please login at Hope.CrossFit.Com and register under I Am CrossFit in order to participate. All members, from all 5 boxes should register under IACF. We are also rewarding the top 3 donators/collectors with 3 Free months of CrossFit. Sign up today. It’s for a great cause.
Free Class at all Locations at 9Am. Come check us out.
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