Happy Birthday Ray! Tiny, but tough... we wish you the best!
HERO WOD

Mr. Joshua
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Five rounds of:
Run 400 meters
30 Butterfly sit-ups
15 Deadlifts, M 245 W175
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This one's a beast guys. It will test your soul and question your desire to continue. When the thought of quitting crosses your mind, think of Mr. Joshua. He gave the ultimate sacrifice to protect our freedom. Lets pay our respect.
Compare time to May 8, 2009