I AM. . .CROSSFIT MIAMI: W.O.D.... Feb 4, 2010

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I started training with both Mike and Eddie at boot camp over a year ago. It was great. I was weighing 270 lbs at the time. Then Mike starts throwing around this word Crossfit. He said he was going to experiment with a group of boot campers. I was game. Man these workouts were tough. I was scared. Not by the workout but what some of my friends were becoming. They would not shut up about Crossfit. Then the weirdest thing started happening. My friends were getting ripped. I asked them is it the Crossfit? I decided to give it a shot. January 31, 2009 was my first day. This was before the 101 classes were offered. I just went balls out into a WOD that had SDHP. About 7 minutes into the workout my back was on fire. The first week there I didn’t finish a single work out. I stuck it out, because I saw what it did for my friends. Here I am a year later and I have lost about 40 lbs. Not as great as other members but I’m happy with my results. I want to thank all the coaches and members that have made IACF such a wonderful place. I have always been a skeptical person, but I believe in Crossfit and IACF.- Eric G.

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W.O.D.... Feb 4, 2010

Happy Birthday Connie! Looking more fabulous everyday.

WOD

JT

Jeff Taylor

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

21-15-9

Handstand pushups

Ring Dips

Pushups

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Posted at 10:00 PM in W.O.D. | Permalink

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here's some jello for your arms guys!!! BRING IT!

Posted by: Amaris | Thursday, February 04, 2010 at 07:54 AM

HAPPY BIRTHDAY CONNIE! HOPE YOU ENJOY YOUR DAY! JESSIE N LARRY

Posted by: Jess Leiva-Rodriguez | Thursday, February 04, 2010 at 08:34 AM

i have to give major thanks to the IACF trainers for last night....when i tweaked my back on the 1st round of deadlifts and dropped to 1 knee...the trainers were all over like white on rice....i thank you guys for everything....i am resting it and will be back faster than you know it....

Posted by: John A | Thursday, February 04, 2010 at 09:20 AM

Happy Birthday Connie!!!!!! Have a great day!

John- I hope you get better soon!

Posted by: Antuanet | Thursday, February 04, 2010 at 09:54 AM

robert 11:15
sophi 13:26

gotta work on those handstand pushups !!!

Posted by: robert | Thursday, February 04, 2010 at 01:52 PM

13:04 HSPU on the box, ring dips with my feet on the floor, PU for rds 2-3 on my knees.

Posted by: Mark Cruz | Thursday, February 04, 2010 at 03:27 PM

happyy birthday girl! hope u have a spectacular one!!:)

8:?? mins....but it was all scaley..which included ass in air hspu's,feet on floor box dips, and pushups on knees.

PS--TOOOOTALLY disappointed im not seeing murph tomorrow, fail. :(

Posted by: dolan | Thursday, February 04, 2010 at 10:29 PM

Happy Bday Connie! Hope you had a great Bday!!!! :)

Posted by: Zhandra AKA Zee | Friday, February 05, 2010 at 09:21 AM

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