Happy Birthday Ray! Tiny, but tough... we wish you the best!
HERO WOD
Mr. Joshua
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Five rounds of:
Run 400 meters
30 Butterfly sit-ups
15 Deadlifts, M 245 W175
Post time to comments
This one's a beast guys. It will test your soul and question your desire to continue. When the thought of quitting crosses your mind, think of Mr. Joshua. He gave the ultimate sacrifice to protect our freedom. Lets pay our respect.
Compare time to May 8, 2009
amazing WOD week so far---missed this one the first time around, but im pumped for it today!!... cant wait till 6!! :)
Posted by: dolan | Wednesday, February 03, 2010 at 08:46 AM
29:10RX GRRRR.... >:-(
Posted by: Cecilia | Wednesday, February 03, 2010 at 02:42 PM
HEAVY DEADLIFTS! HELL YEAH!
Posted by: Stephanie | Wednesday, February 03, 2010 at 03:05 PM
I can't believe I had to scale down to 155lbs after 3 reps. At least Gio believed in me at first. I miss having lifting gloves.
Posted by: Stephanie | Wednesday, February 03, 2010 at 06:00 PM
30:41 RX @ 245
Posted by: MRM | Wednesday, February 03, 2010 at 06:12 PM
23:47 Rx
Posted by: Raul | Wednesday, February 03, 2010 at 08:01 PM
25:56RX
sweet wod...sore ass lower back from yesterday.. thanks for pushin me tonight manny n baby osuna, was a lovely 6pm workout in 106 with the gentlemen of IACF..lol :)
hasta manana kids...i feel a friday-murph day comin on...dun dun duhhh the heavy artillery...
<3 jd
Posted by: dolan | Wednesday, February 03, 2010 at 08:23 PM
One of my favorite WODs! Gio we missed you this morning! Sergio, it was nice to have you back! I am so proud of the a.m. girls, this Rx was heavy and you girls pushed yourselves:) So now that we did Randy, Hansen and Joshua, does this mean we might see Murph??? Can't wait!
24:?? RX
Posted by: Karen R | Wednesday, February 03, 2010 at 08:25 PM
28:13 RX.. THESE DEADLIFTS WEIGH A HUNDRED POUNDS MORE THEN ME!! ;( GOOD WOD!!
Posted by: LIL CHRIS | Wednesday, February 03, 2010 at 08:41 PM
24:something RX I forgot. Deadlifts are my enemy.
Posted by: Danny B. | Wednesday, February 03, 2010 at 10:40 PM
34:45 @155 lbs.
Posted by: Mark Cruz | Thursday, February 04, 2010 at 12:02 AM
GO WOD GIO. I MIGHT GET THE BUTT IM LOOKING FOR ;) DIDNT GO AS HEAVY AS I SHOULD HAVE THOUGH.
25:00 135LBS.
Posted by: Jess Leiva-Rodriguez | Thursday, February 04, 2010 at 08:37 AM
Britt: 24:40 115 lbs. Dang, it's good to be back!
Kara: 25:05 (?) 155 lbs. In order to make sure I still get dinner this evening, I should note that Kara did not do RX because the doctor AND her physical therapist have told her she's crazy and will continue to fall apart if she insists on lifting insanely heavy objects.
:)
Posted by: Brittney | Thursday, February 04, 2010 at 12:22 PM