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Dri releasing stress through ball slams.
WOD
Young "Badger"
3 rds of:
M95# W65# Squat Cleans 20 reps
Pull ups 20 reps
Run 600 meters
Post time to "comments"
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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"EARLY BIRDS" ARE IN THE HOUSE BABY!!!!!! Way to set the bar you guys. Great job to all who came in this morning. IM PUMPED BABY!!!!!!! BRING IT!!! Where you at IACF FAMILY?!?!? WHERE YOU AT??? See you in the BOX today. Come wit it
Posted by: Gelado aka: ICE CREAM | Monday, July 06, 2009 at 07:47 AM
***cough*** switch to decaf*** cough***
Posted by: James | Monday, July 06, 2009 at 10:00 AM
I've been jonesing all weekend, can't wait until tonights workout, sounds like a good one!!!
Posted by: Will Becerra | Monday, July 06, 2009 at 11:45 AM
YOU BETTER HAVE YOUR HEFTY DOSE OF CAF BEFORE COMING WEBBY!!!!
Posted by: Gelado aka: ICE CREAM | Monday, July 06, 2009 at 12:09 PM
PS: WHEN I POSTED THAT I DID IT WITHOUT COFFEE IN ME
Posted by: Gelado aka: ICE CREAM | Monday, July 06, 2009 at 12:10 PM
I can tell now... with coffee you type in all caps...
Posted by: James | Monday, July 06, 2009 at 01:00 PM
Good jon Arod and Dre... coming in this morning was tough... But the strength WOD got it going right
30:45
Come Get Some... Sleeveless Fat Guy!!!
Posted by: wiwi | Monday, July 06, 2009 at 01:19 PM
Sorry Good JOB... Even my fingers aren't cooperating yet
Posted by: wiwi | Monday, July 06, 2009 at 01:19 PM
34:15 Rx
Posted by: Gian | Monday, July 06, 2009 at 06:00 PM
Not a bad start to the week... Feeling well!
24:50 Rx
Posted by: BIGLEN | Monday, July 06, 2009 at 09:22 PM
3 days off, good one to come back for.
Tim: 32:50 @ 75lbs - SWOD 2x5x165,2x5x215
(3-5 kips each rd, jumped for other pullups)
Ray: 39:15 @ 35lbs - SWOD 4x5x55
Posted by: Big Tim & Lil' Ray Gilday | Monday, July 06, 2009 at 09:30 PM
37:55
Posted by: Marilyn | Monday, July 06, 2009 at 10:18 PM
Missed today's WOD....Super sick... But If I would have ran at least one 600 Meter round.. I probably would have left my lungs out on the parking lot...Wiwi is an abuser for thinking I was going to make it to this WOD.. Im sick for the love of god!
Posted by: Zhandra "Z" | Tuesday, July 07, 2009 at 09:32 AM
46:xx...this one was tough!!!!!
Posted by: Gissell H. | Tuesday, July 07, 2009 at 11:04 AM
54:xx ... I so out of it, almost quit.
Posted by: Omar Barral | Tuesday, July 07, 2009 at 03:38 PM