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« W.O.D.... July 3, 2009 | Main | W.O.D.... July 5, 2009 »

W.O.D.... July 4, 2009

 

Toby's Angry American.  Makes me wanna do Murph!!!

Happy Independence Day guys from the IACF family.  We are very lucky to have a great group of athletes that care about one another and our box. 

WOD

7 Push-ups

4 Mountain Climbers (both feet equal one rep)

9 Squats

12 minutes count rds.

Post rds to "comments"

Posted at 12:02 AM in W.O.D. |

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19 Rounds
Congrats to my niece, Christy for completing her first WOD ever at 15 rounds.
Happy 4th!!

Posted by: Tania Sabatier | Saturday, July 04, 2009 at 10:41 AM

22 rds. Have a joyful and SAFE 4th :-)

Posted by: Cecilia | Saturday, July 04, 2009 at 12:14 PM

13 rounds. Happy 4th

Posted by: Julius aka Big Rick | Saturday, July 04, 2009 at 01:48 PM

Did not have Internet access here at the beach house in Little Gasparilla Island so I was not able to see today's travel WOD. I ended up going way outside my comfort zone and challenged myself with a WOD I have been anxious to try - GI Jane! Burpee into kipping pull-up...100 of those bad boys!!! Mission accomplished!!! I Am Crossfit!!!

Posted by: Tamargo | Saturday, July 04, 2009 at 07:51 PM

Jenny G.- 15 rounds
Ricky "Julius"- 13 rounds

Happy 4th of July!!

Posted by: Jenny G. | Saturday, July 04, 2009 at 09:50 PM

I was so curious about those burpee kipping pull-ups I had to youtube them...all I can say is Whoa Tamargo you are Crossfit!

Posted by: Patty | Monday, July 06, 2009 at 12:44 PM

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I AM... CROSSFIT MIAMI

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