I AM. . .CROSSFIT MIAMI: W.O.D.... June 19, 2009

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I started training with both Mike and Eddie at boot camp over a year ago. It was great. I was weighing 270 lbs at the time. Then Mike starts throwing around this word Crossfit. He said he was going to experiment with a group of boot campers. I was game. Man these workouts were tough. I was scared. Not by the workout but what some of my friends were becoming. They would not shut up about Crossfit. Then the weirdest thing started happening. My friends were getting ripped. I asked them is it the Crossfit? I decided to give it a shot. January 31, 2009 was my first day. This was before the 101 classes were offered. I just went balls out into a WOD that had SDHP. About 7 minutes into the workout my back was on fire. The first week there I didn’t finish a single work out. I stuck it out, because I saw what it did for my friends. Here I am a year later and I have lost about 40 lbs. Not as great as other members but I’m happy with my results. I want to thank all the coaches and members that have made IACF such a wonderful place. I have always been a skeptical person, but I believe in Crossfit and IACF.- Eric G.

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« W.O.D.... June 18, 2009 | Main | W.O.D.... June 20, 2009 »

W.O.D.... June 19, 2009

Will Rodriguez #52

Happy Birthday to over future CrossFitter / Miami Dolphin Linebacker.

WU-WOD

4 Rounds of:

6 Ring Push-ups

8 Squats

10 Bench Knees to Chest

12 Butterfly Sit-ups

14 JJ's

WOD

"Every Second Counts" Finale

Watch Julie knock it out at the "2008" CrossFit Games

Posted at 12:02 AM in W.O.D. | Permalink

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NIIIIIIIIIICE!!!!!!!!

Posted by: Gelado aka: ICE CREAM | Friday, June 19, 2009 at 10:31 AM

5:20Rx Have a great weekend Ceci.

Posted by: Michael Osuna | Friday, June 19, 2009 at 12:19 PM

5:43Rx. Vete a joder Mike.

Posted by: Cecilia | Friday, June 19, 2009 at 12:45 PM

Big Will, Happy Bday budy. I want to see you start coming to our program for teenagers. We need to start preparing you for the NFL. Have a great day kiddo.

Coach Artze

Posted by: Michael Osuna | Friday, June 19, 2009 at 02:02 PM

7:35 (115)

Posted by: Laz "Lachi" | Friday, June 19, 2009 at 02:26 PM

Happy Birthday William. Love Tia

Posted by: Jeanette | Friday, June 19, 2009 at 07:30 PM

So... Being new here and all, I didn't understand what WU-WOD stood for. I read the 4 rounds and assumed it was an appropriate work out following yesterday's 50.

Wrong.

Thanks to Eddie, Andre and my partner Mike for helping me through the "extra" 30.

9:29

Posted by: Tim Gilday | Friday, June 19, 2009 at 09:23 PM

8:49 (115)and my shoulder is killing me. Can't wait for the next ti me we do this, it willl be at Rx.

Posted by: Alfred (aka) A-Train | Saturday, June 20, 2009 at 12:50 AM

75# 6:??
I hurt all over

Posted by: millie | Saturday, June 20, 2009 at 09:55 AM

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