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HAPPY 30th KARA!!!
Kara (on left) & Britney. Happy BDAY from IACF staff and athletes.
To celebrate your B-Day I figured we'd pop your cherry and get FILTHY!!!
For time:
50 Box jumps
50 Jumping Pull-ups
50 Kettlebell swings M35 W17
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push press, M45 15
50 Good Mornings M45 W15
50 Wall ball shots, M20 W15
50 Burpees
50 Double unders
Post time to comments.
Compare to April 3, 2009
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Happy Birthday, baby! I love you and your old ass THIS MUCH. Looks like tomorrow is going to suck, but I'll be right there with you.
Thank you to the Crossfit family!!
Posted by: Brittney | Thursday, June 18, 2009 at 12:18 AM
Happy Birthday Kara!!
Hoping your day is Amazing, Rockin', & of course, FILTHY!!
See you @ the box!
Leo
Posted by: BIGLEN | Thursday, June 18, 2009 at 12:34 AM
Oh boy it's going to get dirty!!! Happy birthday Kara!
Posted by: Olga | Thursday, June 18, 2009 at 07:28 AM
First of all, happy birthday kara! Hope u have a great one! To the IACF family, I would like to thank u for the beautiful card you all gave me! It means a lot to me! Hopefully I will be back soon, cuz I am going crazy! I know u all miss seeing my crazy ass walking in on Saturday's after a night of partying, but I will be back before u know it.
Love u all,
Rudy
Posted by: Rudy | Thursday, June 18, 2009 at 08:21 AM
What is this?? Kara is turning 30 not 50! Please rename the workout to Terrible 30 and scale down the reps... Happy Birthday Kara
Posted by: James | Thursday, June 18, 2009 at 08:22 AM
Happy Bday Kara! & to celebrate my first Filthy 50 workout, I'm buying myself my gloves! Thanks Danny & Leo for the inside scoop! :)
Posted by: Zhandra | Thursday, June 18, 2009 at 09:15 AM
Happy Birthday Kara!! Have an amazing day!
Posted by: claudia | Thursday, June 18, 2009 at 09:38 AM
Happy Birthday Kara!
& regarding the Filthy Fifty...Let's go IACF family...we ain't never scared :D!!
Posted by: Lauren | Thursday, June 18, 2009 at 09:48 AM
Happy Birthday KARA!! Enjoy your fun filled Filthy WOD :)
(& I must agree with James)
Posted by: Marilyn | Thursday, June 18, 2009 at 10:02 AM
Happy birthday girl! I can't wait 2 get back 2 the box!! Miss u guys, and good luck today!
Posted by: mel | Thursday, June 18, 2009 at 10:25 AM
Damn girl! You thirty? you look 12 what the hell do you drink.
Posted by: nick | Thursday, June 18, 2009 at 11:46 AM
Happy Bday! Me no likey that WOD!
Posted by: leilani | Thursday, June 18, 2009 at 01:30 PM
better late then never...hope ur bday was all u wanted it to be...u deserve all the best! jeanette & baby lucas
Posted by: jeanette osuna | Thursday, June 18, 2009 at 05:56 PM
Happy Birthday Kara. Laura and I hope you have an awesome day.
24:03/24:35
Posted by: DJ | Thursday, June 18, 2009 at 06:15 PM
Happy Birthday Kara!!!! Have an awesome day.. :)
Posted by: Cristy | Thursday, June 18, 2009 at 06:36 PM
Happy Birthday Kara. Enjoy it to the max. XOXO
Posted by: Adri | Thursday, June 18, 2009 at 06:38 PM
Happy Bday Kara!!!! Hope u had a great day!!
Posted by: Ani Ledon | Thursday, June 18, 2009 at 08:14 PM
Happy birthday Kara...party like a rockstar!!
Posted by: Patty | Thursday, June 18, 2009 at 09:01 PM
Happy 30th Birthday, Kara!
3rd WOD, this one slowed me down. 37:XX
Posted by: Tim Gilday | Thursday, June 18, 2009 at 09:15 PM
Happy Birthday Kara!!!
48:xx including the k2E completely Filth 50.
Posted by: Omar Barral | Thursday, June 18, 2009 at 09:19 PM
Happy Birthday kara!
32:59
Posted by: Big Rick | Friday, June 19, 2009 at 12:30 AM
31:30.... (minus K2E)... Not bad not bad...
Posted by: Zhandra | Friday, June 19, 2009 at 08:59 AM
Happy Bday Kara and many more.
wod 27:??
everthing rx except box jumps.
Posted by: millie | Friday, June 19, 2009 at 09:43 AM
Thanks everyone for Kara's birthday wishes! She might be 30, but the girl still can't figure out how to post on a blog :) But I wanted to thank everyone for their comments and well wishes. It meant a lot to Kara to hear from you all!!
As for the Filthy 50...I have some choice "F" words I could say about it, for sure. Grrrrrrrrrrrr.
Posted by: Brittney | Friday, June 19, 2009 at 11:35 AM