Rest Day
IACF wishes Big Rudy a speedy recovery.
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Thanks Mike, Nick, Sergio, Gio, Dre, & Eddie for the consistent motivation to achieve more from every WOD. I've been going to global gyms for over 12 years (I should not say that because I may be exposing my age :-x) but my last 5 months of Crossfit make my previous 12 years seem so dull. I've learned so much about my body and the limitations that I can reach that it's beyond what I could have ever imagined coming into this. Now my days are filled with the excitement of a new challenge, followed by a "why did I just do that" to a "I can't wait for tomorrow". Thank you guys for the dynamic that you offer and so much enthusiasm and confidence you instill in all your members. I've recruited over 12 people to join and anywhere I go I spread the CrossFit word. I know that there are boxes that keep popping up, but I doubt they have what we've got here. I speak for myself, and the CFitters that have joined with me like the saying says Often imitated, but Never duplicated. That's what IACF is all about. Thanks once again for the Bday shot out and thank you for always pushing me to get that extra rep and that one second less. To all the WOD'ers keep doing your thing and never quit!- Michael Bulnes
February 2010
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LOVE U RUDY!!!!! Feel better soon:)
Posted by: Ani Ledon | Sunday, June 14, 2009 at 11:05 PM
Praying for a speedy recovery and see you in 6 months we will miss u!
Posted by: Olga | Monday, June 15, 2009 at 07:38 AM
Rudy, you are a trooper. You will be up and running soon. Take care of that leg and make sure you rehab it right. Make sure you come by and visit the box.
Posted by: Eddie | Monday, June 15, 2009 at 11:40 AM
Rudy, you know I love you kid. Rehab properly and don't rush it. We will all be here waiting and praying for you at the box !!
Posted by: Rafael Hueso Jr. | Monday, June 15, 2009 at 06:29 PM
Rudy, Hope your doing well . This Rehab won't be as fun as the one you go to in Vegas ,but if you put the same effort in it as you do in the box you'll come back stronger. You might even mix in an RX. haha. Seriously, I hope you take care of that leg and come back soon.
Posted by: Raul | Monday, June 15, 2009 at 07:17 PM