I AM. . .CROSSFIT MIAMI: W.O.D.... April 23, 2009

About Crossfit

Testimonials

I started training with both Mike and Eddie at boot camp over a year ago. It was great. I was weighing 270 lbs at the time. Then Mike starts throwing around this word Crossfit. He said he was going to experiment with a group of boot campers. I was game. Man these workouts were tough. I was scared. Not by the workout but what some of my friends were becoming. They would not shut up about Crossfit. Then the weirdest thing started happening. My friends were getting ripped. I asked them is it the Crossfit? I decided to give it a shot. January 31, 2009 was my first day. This was before the 101 classes were offered. I just went balls out into a WOD that had SDHP. About 7 minutes into the workout my back was on fire. The first week there I didn’t finish a single work out. I stuck it out, because I saw what it did for my friends. Here I am a year later and I have lost about 40 lbs. Not as great as other members but I’m happy with my results. I want to thank all the coaches and members that have made IACF such a wonderful place. I have always been a skeptical person, but I believe in Crossfit and IACF.- Eric G.

Coach's Corner

Friends of IACF

March 2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Recent Posts

« W.O.D.... April 22, 2009 | Main | A day in the life of IACF WOD's »

W.O.D.... April 23, 2009

"It Takes Two"

Teams of two will compete to get AMRAP (as many reps as possible) of:

KB Swings M55# W20#

Bench Press M95# W65#

Tire Flips

In 3 rds of four minutes, with one minute rest in between.

Posted at 03:38 AM in W.O.D. | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01116854dbb1970c01156f4c2146970c

Listed below are links to weblogs that reference W.O.D.... April 23, 2009:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

just wanted to say thanks to everyone here helping, working, and training with all of you athletes its a blast. thank you for all the shout outs too.
Yesterdays Notes: hell of a job by carlos in finishin the w.o.d never did he once think about quitting he just went harder every time. it even brought a tear to leslies eyes haha. Ani on giving me the middle finger in the middle of a box jump. Marianne for screamin at me towards the end of the 800 meter. and congrats to peter for doing the first 1200 meter run in crossfit since he only did 400 the first time around.
ITS ALL WORTH IT!

Posted by: andre enriquez | Thursday, April 23, 2009 at 11:52 AM

It was all out of love dre!!!! ;)

Posted by: Ani ledon | Thursday, April 23, 2009 at 11:57 AM

I'm jumping on the Dre bandwagon today and giving him some props! Thank you Dre, for pushing us and being the cool cat that you are even though you're a Belen boy! Ha! I also want to give you props for making 8850 NW 13 TR Unit # 106 Miami, FL 33172 your permanent home for the past few months! Should I start sending your mail there? lol Thanks again for the hard work and dedication. You da man!!!

Posted by: Tamargo | Thursday, April 23, 2009 at 01:20 PM

Dre went to Belen? sorry to hear that...

Posted by: James | Thursday, April 23, 2009 at 03:27 PM

DRE: YOU ARE A SUPERSTAR COACH!!!
always there for everyone for that extra push!

was great training with you & NOW great training under you

Posted by: KAT Z | Thursday, April 23, 2009 at 05:42 PM

81;84;87

Posted by: Cristy G. | Thursday, April 23, 2009 at 06:41 PM

First WOD Ever....My body is still shaking two hours later....80, 60, 42

Posted by: Hector | Thursday, April 23, 2009 at 09:05 PM

Good shit, I have to agree with all the post Dre good shit in pushing us to the limit, we appreciate all the HOOrah that you do for us, Mike good shit in opening our eyes to this new found life of CROSSFIT! Todays workout was 98-89-71 all prescription. Nick good shit today! I love you all, oh new shirt idea.

You start living after Crossfit!

There is no wierners in the box!
Crossfit

Posted by: yano | Thursday, April 23, 2009 at 09:24 PM

I loved the work out today!! I felt like such a bad ass cause to me i did GREAT! 111-115-85 :)

Posted by: Jessy C | Thursday, April 23, 2009 at 10:46 PM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.