I Am CrossFit W.O.D….February 18, 2013

Posted by in W.O.D. | 1 comment

“T Minus 6”

7 minute Amrap
7 Deadlifts 135/95
7 Box Jump Overs 24/20
3 Minute Rest

7 Minute Amrap
7 Toes 2 Ring
7 Burpees
3 Minute Rest

7 Minute Amrap
7 Kettle Bell Swing
30 Second Squat Hold at parallel
3 Minute Rest

Post rounds to comments.


1 Comment

  1. Manny
    February 18, 2013

    Great start of the week. Love those 7 min AMRAP’s.

    Grats Coach Rob for his 2:51 Fran.

    reply

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