I Am CrossFit W.O.D….February 7, 2013

Posted by in W.O.D. | 1 comment

“Anchor and Chain”

Partner WOD
Buy-In: 1 Mile Run
Then…

3 Rounds For Time:

Rx: Weighted
Forwards Lunge 15 yards
Backwards Lunge 15 Yards
Forwards Lunge 30 Yards
Backwards Lunge 30 yards
10 Burpees
50 Double unders
RESTING POSITION: Holding weight overhead

Post time to comments.


1 Comment

  1. Manny
    February 7, 2013

    Backwards lunges with weights are no fun. Even worse after a mile run.

    reply

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