I Am CrossFit W.O.D….February 6, 2013
Posted by Webby in W.O.D. | 2 comments
SKILL
Rope Climbs
“Broadside”
10-9-8-7-6-5-4-3-2-1
Back Squats 155/105
Box Jump 24/20 (RTG: Box Jump Over 24/20)
Bottom-Out Pushups (RTG: Chest-Clap or Regular Clapping Pushups)
REST :30 seconds
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Dritter
RTG clap 12:33
13:10 rtg w/clap