I Am CrossFit W.O.D….Janaury 31, 2013
Posted by Webby in W.O.D. | 3 comments
Core WOD
then
“Ray’s Retirement Game”
Fitness
10 Rounds
7 Overhead Squat 95/65 RTG 135/95
150m Run
Performance
10 Rounds
5 Snatch (squat) 135/95
150m Run
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Dritter
WOW…I just had a thought, would the Performance WOD be sicker if it was 50 Dubs instead of 150m Run?
No offense Rob, Im not knocking your programing! Your programing is kind of AWESOME actually!
Especially if your name is Mike P. and you need some practice on these lol
Performance: 18:58Rx