I Am CrossFit W.O.D….January 30, 2013

Posted by in W.O.D. | 1 comment

Skill – Hang Power Clean

“Brady, Dilfer, Warner and…Kaepernick?”

5 Rounds
5 Hang Power Clean 155/105
10 Toes 2 Bar
25m Broad Jumps
1 Minute High Plank
Rest 1 minute

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1 Comment

  1. Will B.
    January 30, 2013

    14:05 Rx

    reply

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