Core WOD

then

“Randy’s Ring?”

Every minute on the minute for 30 Minutes

First 10 minutes
5 Pull-ups
10 Air Squats
RTG 2-4 Bar Muscle Ups,
6 pistols alternating legs (3 each leg)
Second 10 Minutes
7 Kettle Bell Swings
7 Burpees
Final 10 Minutes
7 Box Jumps
7 Push-ups

Post rounds to comments.

Attention Members:

One of our longtime coaches has lost an immediate family member.  In the true spirit of “CrossFit family” our last class this Tuesday is at 5pm for all boxes. We apologize for the inconvenience and thank you for your support & understanding. In lieu of flowers, we ask that any donations be made to the following cause. Thank you