I Am CrossFit W.O.D….January 25, 2013

Posted by in W.O.D. | 2 comments

Core WOD

then

“I Believe I Can Fly: <3 Jess and Marcel”

Performance
3 rounds
10 squat snatches 135/95
15 chest 2 bar pull ups
20 box jumps 30/26 (yes 26)

Fitness
5 rounds
5 power snatch 95/65
10 pull-ups
15 box jumps 24/20

Post time to comments.


2 Comments

  1. Julio
    January 25, 2013

    Congrats Marcel!

    reply
  2. Will B.
    January 30, 2013

    16:45 Rx Performance

    reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>