I Am CrossFit W.O.D….January 24, 2013
Posted by Webby in W.O.D. | 6 comments
Strength WOD
Clean
Emom 15 minutes
Elite: 2 squat cleans + 1 jerk
Advanced: 2 hang power cleans + 1 jerk
Beginner: 3 hang power cleans
then
“Karen”
150 wall balls
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Dritter
You’re kidding right.. Lmao
8:13 Rx. :/
8:02 Rx
5:15rx – 110 Wall Balls in a row….Get some!
7:36 but last 50 could only get WB to Female line …arms dead need to improve lower body hip extension….but hey knee feeling much better and squatting below 90…very pleased!
Can you send me the email for the Paleo info?