I Am CrossFit W.O.D….January 23, 2013

Posted by in W.O.D. | 3 comments

Skill WOD
Pistols

then

“Birds and historical groups”

21-15-9
75/45lbs Push Press
Kettle bell Swings
Sit ups

Post time to comments.


3 Comments

  1. Andres R.
    January 23, 2013

    3:45 rx… Then RTG kicked my ass.

    reply
  2. Mike F
    January 24, 2013

    8:00 RTG

    reply
  3. Alexis
    January 24, 2013

    11:00 RTG

    reply

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