I Am CrossFit W.O.D….January 22, 2013

Core WOD

then

“Harbaugh vs Harbaugh”

5 rounds

12 deadlifts 155/95

12 burpees

30 double unders

Post time to comments.

CWG Roster


7 Comments

  1. Congrats to the team!!! Have fun!’

  2. 8:23 Rx

  3. Went back after 4 months away and at first I thought I was going to die but managed to finish 4 rounds and a set of deadlifts with 75 lbs. :) Glad to finally be back!

  4. 7:40 Rx

  5. Andres R.

    12:32 rx

  6. 13:10 Rx with a 9:10 mile buyout afterwards…gotta work on my dubs!

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