I Am CrossFit W.O.D….January 16, 2013

Posted by in W.O.D. | 1 comment

SKILL
Handstands

“Undiminished”

AMRAP 14min

3x Box Jumps 30/24
6x Renegade Rows (Pushup, Row, Pushup, Row)
9x Ring Dips
400M Run

Post rounds to comments.


1 Comment

  1. Natalia
    January 17, 2013

    3 round!! Started the 3 box jumps!!

    reply

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