I Am CrossFit W.O.D….January 15, 2013
Posted by Webby in W.O.D. | 3 comments
STRENGTH
Elite: Split Jerk 7×1
Advanced: Push Jerk 7×3
Beginner: 5×5 Strict Press
“In the Throes of Perdition”
Partition as necessary
RTG: Chipper Style
50x Pullups
80x Wallballs
100x Butterfly Situps
Buy Out
RX 100 Double Unders or Attempts
(RTG) 250x Double Unders
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Dritter
15:28 RTG. (New pull-up PR- 43)
This wod was a mix of RTG, RX, and scaled for me. Did it as a chipper, did 100 double under attempts for the buy out, but did my pull ups with a band. 20:40.
Beauty of Crossfit: You can make it whatever you want it to be…
Hey…. this WOD really sucks with a weighted vest on…..