I Am CrossFit W.O.D….January 11, 2013
Posted by Webby in W.O.D. | 7 comments
Core WOD
then
“What is a Corn Husker? Dog Food.”
Performance:
8 RFT
3 Power Cleans at 225/135
10 Wall Balls 13/12 foot target
Fitness:
5 RFT
10 Power Cleans at 95/65
15 Wall Balls
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Dritter
Good luck to everyone at the throwdown tomorrow! Civil War is a blast and I encourage you to go out and cheer even if you’re not participating!! You get to meet all the people that you don’t normally WOD with. It’s one of my favorite things that our box does & I’m so bummed I won’t be there!!! Kick butt!
What is an RFT.
Spell it out Webby
Rounds For Time
You’ve been doing CF for 2+ years now… if you dont know what it is by now you wouldn’t know what it was if I spelled it out for you
where r the throwdown wods?!!!!!!
Thanks for the motivation Monzoon and DJ…… Good WOD!
Excellent WOD to end the week. Thanks to all staff members for the motivation. Good luck competitors on tomorrow’s CWG!!!