I Am CrossFit W.O.D….January 10, 2013
Posted by Webby in W.O.D. | 2 comments
Strength WOD
10 Min. EMOM
3 Front Squats (HAM)
10 Double Unders
WOD:
“Badger Wars: Revenge of the Tree”
21-18-15-12-9-6-3
KB GTOH RX 55/35 RTG 70/55
5 Burpees (Always 5)
21-18-15-12-9-6-3
Split Squat Jumps
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Dritter
145#/DU EMOM. Still nursing a gimp knee. Badger Wars 14:10 RX. Found the KB GTOH seemed easier than KB swings.
my legs are done. if i were a horse, i’d be put down. 30 HAM front squats and 168 split squat jumps…straight up torture.