I Am CrossFit W.O.D….January 9, 2013

Posted by in W.O.D. | 3 comments

Core WOD

then

“Won’t go quietly”

Buy-In
600 Meter Run (RTG: 1 mile run)
then
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/185
Toes 2 Bar

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3 Comments

  1. Jay
    January 9, 2013

    Nice little core WOD. Won’t go quietly: 14:10, RX w/ 600m row instead of run.

    reply
  2. Milton
    January 9, 2013

    13:50 – 600 m run, 225# DL, knees to chest

    reply
  3. Will B.
    January 9, 2013

    14:53 RTG

    reply

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