I Am CrossFit W.O.D….January 8, 2013

“Go Wildcats: No More 63 year drought”

Partner Wod
8 Min. AMRAP
Max Reps as a team of:
Push Press (Shoulder to overhead) RX 135/95 RTG 185/125
Chest 2 Bar Pulll-ups (RTG: Muscle-ups)
1 person working at a time

**3 Minute of Active Rest**
During the 3 Minute Active Rest
RTG: 4 Rope Climbs
RX: 8  Strict TTB
Scaled: 60 Toe Touches

8 Min. AMRAP
Max Reps as a team of:
Partner Hop Burpees (RTG: Man on Fire Burpees)
Dumbbell Thrusters 35/20lbs (RTG 2xKB Thrusters)
1 Person Working at a time

Post reps to comments.


1 Comment

  1. kaylelo

    Great wod.. thanks to klaus for giving me tips on how to proper squats!

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