I Am CrossFit W.O.D….January 4, 2013
Posted by Webby in W.O.D. | 3 comments
Strength
 WOD
EMOM: 12 Min
RTG – 2 Hang Squat Snatches
Rx – 2 Power Snatches
Then
“Lentejas”
7 Rounds
5 OHS
5 Toes 2 Bar
100m Row
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Dritter
8:36 @ 135lbs
11:42 @ 115
First day back in a month… RX on strength WOD… 10:35@ 65 lbs OHS… feels good to be wodding again ^_^