I Am CrossFit W.O.D….January 3, 2012
Posted by Webby in W.O.D. | 7 comments
Core WOD
then
“Grapes and Champagne”
4 Rounds
400m Run
15 Box Jumps
25 Hand Release Pushups
Rest 1 minute between rounds
Post time to comments.
7 Comments
Leave a Reply
IACF Instagrams
Twitter
Facebook
Youtube
Dritter
Core Wod was the toughest I have seen in the 5 months I have been here. Really intense.
22:30 with rest on the WOD.
1st day since holiday break… great wod to get back in motion
18:56 total time with 1 min rest.
16:15
15:40
19:40 w/ rest.
Crazy how a “light” wod can feel so intense after taking time off for a little NYE partying.
Thanks, Steve and Will, for being so great.
18:20 not such a bad core WOD!
15:17