I Am CrossFit W.O.D….August 16, 2012
Posted by Webby in W.O.D. | 6 comments
Core WOD
then
“Crush Your Enemies”
12Min AMRAP
Partner Competitive WOD
5 American KB Swings RX 24/16
5 Burpees
Ascending Ladder
Post who you crushed to comments.
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Dritter
It was fun and tough at the same time. Did a total of 105 KB swings and 78 burpees. Aida did a great job and was a great partner
Gotta say, the WODs have been fantastic this week. I’ve walked out every morning feeling like I left it ALL in the box. Lovin’ it!
Gotta agree with Cary, really great wods this week!!! Super intense!! Got a total of 115 kbs and 105 burpees in today.. As always, a HUGE thank you to Danny for giving me that extra push!! He is truly the very best coach ever!!!!!
105 swings 85 burpees rx
117 KBs & 140 burpees RX
Didn’t occur to me to keep count! I finished sometime during my set of 30 or 35 burpees. Used 16kg KB.