I Am CrossFit W.O.D….July 24, 2012
Posted by Webby in W.O.D. | 12 comments
Skill Work
Kipping Pull Up
RTG Challenge: 1 Arm Pull Up
RTG Skill: Dead Hang Muscle Ups
“Without a Flag”
In honor of Guar Marial, a marathon runner who was born in Sudan before escaping as a child and eventually resides in the U.S.A. However, Guar has no passport and no official country of residence so he will be competing at the Olympics under the IOC Flag of the 5 Rings.
15 Min AMRAP
20 Second Pull Ups
20 Second Sit Ups
20 Second Air Squats
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Dritter
I will be concentrating on my kip/butterfly P/U…238 reps
295 total reps.. Super fun WOD!!!
I read the story and its a moving one…
385
5 rounds======352 reps great wod
290 ish. Lost count, had to take an average and round down.
457
417
402.
444 …39 dead hang pull ups in the beginning. fun wod!
325
Man, people hitting 400s makes me feel like a wimp. Anyhow, 289. Loved this WOD.