I Am CrossFit W.O.D….July 7, 2012
Posted by Webby in W.O.D. | 5 comments
Free Class at all locations at 9Am!!
Member WOD
“Paul”
5 Rounds
50 Double Unders
35 Knees to Elbows
185 Pound Overhead Walk, 20 yards
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
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Dritter
29:30 @ 105# and jump tucks instead of dubs.
20:30 165#
26:18 RX 185#
24:43 at 65lbs and with jump tucks.
17:10 rx with 105# overhead