I Am CrossFit W.O.D….July 6, 2012
Posted by Webby in W.O.D. | 13 comments
Power WOD
Thruster 1 Rep Max
“Broadsword”
12Min AMRAP
5 1-Arm KB Snatch Rx 24/16 kg (Left)
10 KB Goblet Squats
5 1-Arm KB Snatch (Right)
1x20M Broad Jump
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Dritter
Thrusters 1 rep max 75 lbs. new PR
8 kg KB, 5 rounds, clock caught me in the long jumps of the last round
Thrusters New PR 70LBS (7 weeks into Crossfit…I need to step it up!)
110 lb thrusters 1 rm. new PR
165 lb thrusters 1 rm.
5 rounds got caught on my 6th rep of goblet squat
New Thruster PR at 120lbs 1rm
135# Thruster PR
5 rounds @ 16kg KB
75lbs one rep max thruster new PR!!! Almost hit 80 but was totally fatigued..
Got through all 3 rounds of WU-WOD and 5 rounds of WOD
Not bad for my first month!!!
Thruster = 115#. Been at IACF for 11 months, and I had never tried to find my 1RM. Can’t believe I had never attempted it before today.
“Broadsword” = 6 rounds with a 12kg KB.
5 rounds 60# thrusters 65 clean
PR 90lbs Thruster
PR 85lbs thruster; 5 rounds + 5 snatches (L) + 10 goblet squats + 5 snatches (R). Fun WOD.
PR 115lbs 1RM thrusters. Been away from CF since march and honestly it has been months since the last time I went for my 1RM thruster So I was pleased
5 rounds +15 for Wod. Overall happy with my performance and looking forward to progressing 
Thruster: 185 lbs New PR
5 Rounds + 4 Snatches (Weight RX, with walking lunges instead of broadjumps)