I Am CrossFit W.O.D….July 3, 2012
Posted by Webby in W.O.D. | 12 comments
Squat Snatch 1 Rep Max
then
“War Woman”
12Min AMRAP
10 Overhead Reverse Barbell Lunge RTG 135/95 RX 95/65
15 Toes to Bar
20 Push Ups (Rx-Bottom Out RTG Clapping Pushups)
Post rounds to comments
Members: IACF Eastside is closed until 5Pm today.
4th of July Schedule at all boxes:
8:00Am | 9:15Am | 10:30Am | 12:00Pm
All afternoon classes cancelled.
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Dritter
3½ reps (K2C in place of T2B). Not the best but better than what I thought I was going to do.
I’m finally getting the hang of the squat snatch
175 squat snatch. 4 rounds RX. Feeling better…
3 rds. 45 lb lunges
3 rounds, 75 lbs lunges. Hardest part of the wod was gripping the bar for t2b
Gripping the bar! lol I couldn’t agree more..
Squat snatch 30lb.
3rd, 30lb reverse lounges. I need to learn the toes to bar. Great job!!!!!
Snatched 155 working on form.
4 rounds + 10 Lunges & 5 KTE.
OMG today was tough,and really an eye opener.
I was feeling all good the other day when I had 75lbs for the clean and jerk exercise, so today I was taken aback when I had only 15lbs bar and was struggling with the reverse lunge.
I dont know why this is sooo much tougher than the clean and jerk but wow.
I realized today that I will need to start a log of the various exercises and start tracking the weights that go with the particular exercises – one to avoid injury, and two so I can track my progress.
I did finish two complete rounds of the reverse lunges, pushups, pullups- tho I had to modify and scale down the pullups and just tried to get my knees to my chest. but I didnt quit and was able to get the full number of reps for each round.
Scaled back the pushups on my second round – they call em girl pushups, but dam these girls are friggin tough. kick my ass thats for sure. anyway with the scaled back pushups I finished the full 20 of em, but was shaking like a leaf on a tree.
Not discouraged, Everyone has to start somewhere, and Im starting at level zero. lol… I am going to stick with crossfit, track my progress, get stronger and help myself and those around me.
Much thanks to Steve!! I learned not to give up so easily today, on the reverse lunge I was stuck near the bottom of my left leg and set the bar down to get up, after the reality check of what I just did, the next set of reverse lunges was more intense and I refused to stop as steve watched counting them out, it was sheer anger at my own weakness that got me to finish- not wanting to fail again.
tough day.
Tomorrow is the 4th, happy holidays all, see everyone thursday and friday!!!
BE safe!
sincerely,
Ron Lambert
5 rounds 35rx and one minute add on to complete my round. i rock it………..Boo Ya
10:00 ROCKS
New pr for squat snatch!! 75 lbs.. Almost got to 80 but time ran out :/
4 rounds of the wu-wod and 3 rounds of wod.. Love me some war woman!!!!!
3 rounds + 5 lunges at 55lbs.