I Am CrossFit W.O.D….June 29, 2012
Posted by Webby in W.O.D. | 13 comments
Core WOD
then
“Mind-sweeper”
9 Hang Power Cleans RTG 155/95 (bar does not touch ground) RX 95/75
7 Front Squats
5 Hang Power Cleans
3 Front Squats
75 Double Unders or 400M Run
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How many rounds?
@ Josh, you need to come in to see. LOL
16:30 RX , rowed 400 meters each round.
14:00 RX.
11:30 rx
12:32 RX (400m run).
Started off RTG, but had to scale down to RX after the first round.
KILLER.
Don’t be scared to go RTG gentlemen!!! I went at 155lbs and had to let the bar fall during my 2nd and 3rd rounds, but got it done. Time=11:39
Don’t ever let weight intimidate you! Pick it up and impress yourself.
He’s right. 10:24 RTG like a boss
12:00
12:00 @ 135lbs
12:38 RX
14:42 RX (400M Run)
Another workout ruined by donating blood. 16:32 @ 135. First round unbroken. Rest broke as ish.
115 lbs. 400 m 12:25 3 rounds