I Am CrossFit W.O.D….June 20, 2012
Posted by Webby in W.O.D. | 11 comments
Skill Work: Pull up bar core work.
then
“Nancy”
5 Rounds
400M Run
15 OHS 95/75
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Skill Work: Pull up bar core work.
then
5 Rounds
400M Run
15 OHS 95/75
Post time to comments.
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Dritter
Flood warning again at I am plan accordingly
Also finished in 13:40 doing burpees instead of running
Cant wait for this WOD. Can something be done about the music, though? Less Drake & rap. Maybe something to get us pumped up? Metallica? Skrillex?
16:30… Burpees 35 lb backsquat
14:32 with 8 suicides instead of each 400m run and 45lb OHS.
10:39 at RX …instead of the water run I did 8 suicide laps
18:24 Rx with 400m run.
5 Rounds 17:03
8 in house running
15 OHS 95
16:10 with run
13:45 Rx with water run
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