I Am CrossFit W.O.D….June 14, 2012
Posted by Webby in W.O.D. | 5 comments
Core WOD
“Overkill”
5 Rounds
10 Thrusters Rx 95/65 RTG 135/95
10 Back Squats (same bar)
400M Run
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Core WOD
5 Rounds
10 Thrusters Rx 95/65 RTG 135/95
10 Back Squats (same bar)
400M Run
Post time to comments.
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Dritter
Man this was a killer…19:20 RX
Nice. I ended up hitting a wall around the 3rd round. I’m going to increase my caloric intake and take a day from Metcon’s tomorrow
It was killer… 3 rounds
16:52 RX …hell of a work out, but had tons of fun doing it.
17:52 Rx