I Am CrossFit W.O.D….May 29, 2012
Posted by Webby in W.O.D. | 14 comments
Front Squat 1×15, 5×1
Romanian Deadlift 5×3 with max Ring Dips
“Mono Loco”
10 Rounds
20 Double Unders
5 Burpees
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Dritter
PR 215# FS/ WOD 9:30RX
friggen love PRs
good work Jay!
Thanks Rob…Failed at 220#…was mental I think…I’ll get it next time!
I better be hearing that BELL going off all night baby! I hope to set my own PR today. After the PR’s, let’s all enjoy the Paleo Desserts that are being sold for the Crossfit for Hope benefit. Everybody better buy a snack today.
I will be PR-ing today on my bicep dumbbell curls…gotta get in my beach muscle workouts baby!!!
“Paleo” Bake Sale Today starting at 4:00pm!
All proceeds go to St. Jude Children’s Research Hospital.
Come on People! We have the opportunity to help as a family! Let’s show the CrossFit community how we do here in IACF!
WOD… 5:23 RX
255 lbs Front Squat
9:50 WOD
Woohoo! 155lbs Front Squat New PR!!!
Also, thank you for all the members that helped contribute to the Paleo Bake Sale for CrossFit for Hope. You guys are awesome! Keep the donations coming!
345lbs Front Squat New PR
275lbs Front Squat New PR
10:38 rx
Hit a new PR myself like I said I would do. Front Squat 325lbs PR and it was the first time I was able to do ring dips since my two surgeries. So that was worth two bell ring-dingers!
Got 5:50Rx & thought that was good till Juan whooped me by getting a 4:48Rx. Klaus also beat me, but I’ll just say that it was because of their youth.
Time 7:21.
Burpees and jum over the bar…
5:58Rx