I Am CrossFit W.O.D…May 22, 2012
Posted by Webby in W.O.D. | 7 comments
Oly Work
High Hang Squat Cleans + 3 Jerks
Clean Pull 3×2
“You Can’t Front on That”
12Min AMRAP
10 Burpees
12 Dumbbell Thrusters 2×35/20 RTG 2xKB 35/18
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Dritter
5rds+2 burpees RX
Should call this GOAT just for me. Lol. I guess I get to work on my weakness.
When is the beach wod?
6 rounds + 10 burpees + 2 thrusters, RX.
6 rounds + 3 thrusters… got love those burpees
8 rounds + 12 thrusters RX
Hey! This was actually quite a good workout. F those burpees. Finished with 6 rds, 10burps, 3thrusters RTG
I was more surprised at how many of you actually showed up even with the Flooding that Doral got! Seeing all the water out there looked like IACF was sinking into the ocean. Next time I will be bringing my snorkel
Keep up the good work guys!!!