Strength WOD: Deadlifts

then

“Get Crushed”

10-10-1… 1-1-1 (Descending Ladder)

10 Dumbbell Thrusters 35/20

10 Ring Dips

1 Rope Climb

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Attention Members:

Friday, Weekend and Monday Schedule:

IACF will not have Friday afternoon classes (4-to close). IACF members can visit any other box of their liking. Saturday and Sunday all the boxes are closed for this little thing we like to call Summer Crush Games. It’s at Tropical Park Saturday and Sunday from 8Am to 6Pm. You dont want to miss out on supporting your friends, seeing top CrossFitters from all around the country, every possible CrossFit Vendor you can imagine and tons of other activities for the whole family. Monday schedule: All morning classes are cancelled at all boxes. Classes will resume at 4pm on Monday.