Core WOD

then

“22 Medals Later…”

3 Rounds

1Min AMRAP Thrusters 95/65

1 Min Rest

1Min AMRAP Toes to Bar RTG: Bar Muscle Ups

1Min Rest

1Min AMRAP Row For Calories

1Min Rest

1Min AMRAP Burpees

1Min Rest

Post Total Reps to comments.

This WoD is dedicated to Michael Phelps, who is arguably the greatest Olympian of all time winning an astounding 22 medals, 18 of which are gold.  At 27 years of age, Michael has said he has accomplished pretty much everything he has hopped to accomplish and has no regrets, an amazing feat.  His success and work ethic is what have turned swimming into a main-stream sport.


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