I Am CrossFit W.O.D….August 7, 2012
Posted by Webby in W.O.D. | 4 commentsthen
“22 Medals Later…”
3 Rounds
1Min AMRAP Thrusters 95/65
1 Min Rest
1Min AMRAP Toes to Bar RTG: Bar Muscle Ups
1Min Rest
1Min AMRAP Row For Calories
1Min Rest
1Min AMRAP Burpees
1Min Rest
Post Total Reps to comments.
This WoD is dedicated to Michael Phelps, who is arguably the greatest Olympian of all time winning an astounding 22 medals, 18 of which are gold. At 27 years of age, Michael has said he has accomplished pretty much everything he has hopped to accomplish and has no regrets, an amazing feat. His success and work ethic is what have turned swimming into a main-stream sport.
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