Paleo Challenge Winner #5 Magaly Pena Congrats on all the hard work. To everyone who participated in the 90-Day Paleo Challenge, we congratulate you on all your hard work and dedication to living a healthier lifestyle.

Oly WOD- Squat Snatch

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“Democratic People’s Republic of STRENGTH”

5 Rounds

5 Power Snatch 95/65 RTG 115/75

10 Box Jumps 24″

150M Run

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This wod is dedicated to North Korea’s Om Yun Chol who joins an elite group of lifters who have clean and jerked 3x bodyweight or more.  Om Yun Chol put up an astounding 168kg lift at a body weight of 56kg.