Skill Work

Kipping Pull Up

RTG Challenge: 1 Arm Pull Up

RTG Skill: Dead Hang Muscle Ups

“Without a Flag”

In honor of Guar Marial, a marathon runner who was born in Sudan before escaping as a child and eventually resides in the U.S.A.  However, Guar has no passport and no official country of residence so he will be competing at the Olympics under the IOC Flag of the 5 Rings.

15 Min AMRAP

20 Second Pull Ups

20 Second Sit Ups

20 Second Air Squats

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