Free Class at all locations at 9Am.

“JT”

21-15-9

Hand Stand Push Ups

Ring Dips

Pushups

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CrossFit Coconut Grove is holding a CrossFit Total WOD from 10:30-12:30. Health Nut on Wheels will be there to provide free food for the 3 highest male and female totals. Pass by and find out your 1 rep max on Back Squat, Press and Deadlift.