I Am CrossFit W.O.D….July 16, 2012

Posted by in W.O.D. | 17 comments

Buffer Squats 21 135/95

“Vespertilio”

200M Run

30 1-Ring Row

200M Run

30 Knees to Elbows

200M Run

30 HSPU

200M Run

Buy Out: 30 Burpees


read more