I Am CrossFit W.O.D….July 10, 2012
Posted by Webby in W.O.D. | 19 comments
” I Am Fight Gone Wrong”
3 Rounds. One Minute at each station. One minute rest between rounds.
Wall Balls 20/15
Power Snatch 95/65
Box Jumps
Push Press 75/55
Burpees
Post reps to comments and compare here
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