It’s the end of the 90 Day Paleo Challenge Week. Members who participated in the contest, please check with office girls for further instructions.

We will be performing the same WOD’s we performed 90 days ago to compare results.

Strength WOD

1 Rep Max Clean & Jerk

then

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

Post time to comments and compare to 90 days ago here