2012 July 5 | I Am CrossFit

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I Am CrossFit W.O.D….July 6, 2012

Posted by Webby in W.O.D. | 13 comments

Power WOD

Thruster 1 Rep Max

12Min AMRAP

5 1-Arm KB Snatch Rx 24/16 kg (Left)

10 KB Goblet Squats

5 1-Arm KB Snatch (Right)

1x20M Broad Jump

Post Rounds to comments.