Squat Snatch 1 Rep Max

then

“War Woman”

12Min AMRAP

10 Overhead Reverse Barbell Lunge RTG 135/95 RX 95/65

15 Toes to Bar

20 Push Ups (Rx-Bottom Out RTG Clapping Pushups)

Post rounds to comments

Members: IACF Eastside is closed until 5Pm today.

4th of July Schedule at all boxes:

8:00Am | 9:15Am | 10:30Am | 12:00Pm

All afternoon classes cancelled.