I Am CrossFit W.O.D….June 29, 2012

Posted by in W.O.D. | 13 comments

Core WOD

then

“Mind-sweeper”

9 Hang Power Cleans RTG 155/95 (bar does not touch ground) RX 95/75

7 Front Squats

5 Hang Power Cleans

3 Front Squats

75 Double Unders or 400M Run

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