I Am CrossFit W.O.D….June 27, 2012
Posted by Webby in W.O.D. | 13 commentsSquat Clean & Jerk 3×1+1
then
“Jumping in Puddles”
Buy in 400M Run
21-18-15-12-9
Squat Thrust Dumbbell Thruster 35/20
RTG jump up to 12″ target
25 Double Unders
Buy out 400M Run
Post time to comments.
read more


























Twitter
Facebook
Youtube
Dritter