Oly WOD

Squat Clean & Jerk 5×1+1

“Get to the chopper”

100 Pushups

(RTG x4 Rope Climbs)

100 Sit Ups

(RTG x3 Rope Climbs)

100 Air Squats

(RTG x2 Rope Climbs)

1 Mile Run

(RTG x1 Rope Climb)

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